THE MAV METHOD

Class-ready, balanced training that drives steady progress without burnout—for real gyms, real schedules, real people.

About Us

We were tired of high-intensity every day—the burnout, the nagging injuries, and the lack of real progress. We knew we could make something better. MAV Method was built on a busy gym floor for real people with real lives. We write training so everyday athletes get stronger, fitter, and develop new skills without throwing life out of balance. Classes are designed so a Semifinal-level athlete and a brand-new CrossFitter can train together and both move forward. The goal is to build community, not fracture it. MAV Method is created by a 20-year CrossFitter who still coaches and trains daily. I believe in it because I use it every day and I know it works.

Balanced weeks. Real progress. No burnout

Built For Coaches

We make classes easy to run and good to coach. Each day comes with a clear plan—warm-up, quick brief, main work, time caps, and what to look for, so you’re not guessing. Scaling is baked in for mixed levels, and we offer simple swaps for tight spaces or limited gear. Weeks are balanced on purpose, so you’re not coaching the same pattern two days in a row. Skill days include how to teach it, how to drill it, and how to plug it into a workout later. You’ll also get a short heads-up for what’s coming next week. Net result: less scrambling, more coaching, smoother classes, happier members.

The Program

We don’t try to win the Games every day. Each week mixes heavier days, faster days, and higher-rep days so you build strength, speed, and work capacity without getting beat up. Skills get time to practice when you’re fresh, then we use them in workouts, and we also build the basics so they actually stick. Conditioning isn’t all-out daily—we rotate easy, moderate, and hard so you can train hard more often and keep showing up. We mix movement types so nothing gets overused, and workouts are written to fit the day—not fight it. Everything scales so a newer athlete and a competitor can train side by side and both make progress. We check in with simple re-tests, adjust, and keep you moving forward—steady, sustainable, and fun.

Why Start?

Because it makes your gym easier to run and your members easier to keep. You get balanced, class-ready programming that builds real progress without wrecking people, plus clear coaching support so classes feel smooth from day one.

  • More consistency: We wave intensity so members can train hard more often, not smash once and disappear.

  • Real progress: Planned strength and skill cycles with simple re-tests keep wins showing up.

  • Coach-ready: Warm-ups, briefs, scaling, time caps, and logistics; less prep, more coaching.

  • Works for everyone: Newer athletes and competitors train side by side and both improve.

  • Community builder: Shared workouts and smart design bring the room together, not apart.

  • Easy onboarding: Plug it into your current tools and start running better classes this week.

  • Low risk: 14-day free trial. Month-to-month. Cancel anytime.